Look within and see your reflection in the world around you.

Our classes are held in our store in the upstairs classroom.
(The only access for the classroom is stairs.)
​Sorry for any inconvenience

Women’s Healing Circle
2nd Sunday of the Month
2pm -3pm
​$10.00 per person

‘Good Vibes Sound Tribe’
with Rene Penley
Second Friday of the month
​6:30 pm. - 7:30 pm.
$22.00

The gong creates a space for the mind to relax and the body to release any tension it may be holding onto. The gong has the ability to heal the body, to help anxiety, depression, and put the mind in a meditative state. Gong baths are a unique type of Sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. It can create a deeper awareness and non-judgemental appreciation of the present moment.

Restorative Flow & MediTEAtion
2nd Saturday of the Month
2:00 pm - 4:00 pm
$40
​Please register with instructor.

*No CLASS IN JUNE*
​

Join Alicia for 2 hours of Serenity & Bliss!
De-stress and nurture your Body, Mind & Spirit. The first hour focuses on meditative movement while the second hour is all about the Restorative* Poses using blocks, blankets & bolsters! Class ends with a guided relaxation and Yogi Tea!
Be prepared to lose track of time, let go of the outside world, breathe deeply & relax!
Appropriate For All Levels.
​

*Restorative yoga is a quiet, restful practice done using gentle meditative movement and long held poses that are supported using props such as bolsters, blocks, and blankets. This style of class is all about slowing down, letting go, opening your body and releasing tension through passive stretching. One student describes it as a mini vacation from her life.